Festival | Skater Mobility with Val

Service Description

Join Val, an experienced coach and movement specialist, for a session on improving mobility, body awareness, and joint health for both skaters and non-skaters. With over 20 years of coaching in sports like Olympic weightlifting and snowboarding, Val combines a science-based approach with accessibility. She teaches and researches at Loughborough University, focusing on equity, well-being, and female coaching. This mobility session for skaters emphasises longevity and strength, featuring effective drills and movements that enhance body performance and everyday comfort.